How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How Often do you Exercise your Feet?
Your feet are the contact point between your body and the ground. With 26 bones, 33 joints, and more than a 100 muscles and ligaments your foot is designed to help absorbing the impact when you run.
Having a strong and mobile foot is the foundation to reduce the impact on your body and use ground reaction forces to improve your performance when running.