How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How to Reduce Impact Load when Running – Your shoes are not the answer!
Impact load is one of the main causes of overuse injuries in runners. Stress fracture, shin splint, and plantar fasciitis are just a few examples.
Improving how your body deals with impact and effectively uses the ground force reaction to enhance performance is the key to run faster, longer, and reduce the risk of injuring your self.