Increasing Running Distance Safely – How to Build your Running Program
An important topic, when building your running program, is by how much you should increase your weekly total distance (total of miles you run per week).
Several variables may affect that answer but looks like, based on research, that novice runners are more likely to hurt themselves when a sudden increase in more than 30% of their weekly distance happens within a 2 weeks time frame. We are talking about distance-related injuries, such as runner’s knee, iliotibial band syndrome, shin splints, jumper’s knees, gluteus medius, greater trochanteric bursitis, and injury to the tensor fascia latae.
Increasing Running Distance Safely – How to Build your Running Program
An important topic, when building your running program, is by how much you should increase your weekly total distance (total of miles you run per week).
Several variables may affect that answer but looks like, based on research, that novice runners are more likely to hurt themselves when a sudden increase in more than 30% of their weekly distance happens within a 2 weeks time frame. We are talking about distance-related injuries, such as runner’s knee, iliotibial band syndrome, shin splints, jumper’s knees, gluteus medius, greater trochanteric bursitis, and injury to the tensor fascia latae.
How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?