How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
Running Coach
This blog is to share what I’ve been developing as a trainer – have my own methodology based on the Gray Institute philosophy and scientific research – to help you improve your performance and understand better your body.