Endurance for Runners
When we talk about improving endurance, we want to increase your aerobic capacity, in other words, the ability to maintain a moderate to low intensity exercise for a longer period of time.
How Often do you Exercise your Feet?
Your feet are the contact point between your body and the ground. With 26 bones, 33 joints, and more than a 100 muscles and ligaments your foot is designed to help absorbing the impact when you run.
Having a strong and mobile foot is the foundation to reduce the impact on your body and use ground reaction forces to improve your performance when running.