How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?
How do Laws of Loading Help Reducing Overuse Injury in Runners?
There is a lot of data showing that strength training is the best way to prevent injury in runners, but if you are not doing it the right way, you can still end up getting hurt.
So, how Wolff’s and Davi’s Law can help to enhance your performance?